Food
It's All About the Grass: The Benefits of Vitamin K2
by Laura Poe Mathes, R.D.
Fermented foods, Grassmilk®, egg yolks and animal fats are good sources of vitamin K2—an overlooked essential vitamin. K2 is produced by animals that eat a green, leafy diet. Vitamin K2 plays an important role in bone, teeth and heart health.
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