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Recipe by The Real Food Dietitians

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They've combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Sweet Potato Turkey Sausage Egg Bake

With an adequate source of carbohydrates, fat and proteins, this egg bake is a satisfying breakfast option. It’s a delicious way to start the day and re-heats nicely, so it's great for enjoying as leftovers too.

20 MIN PREP
16 MIN COOK
36 MIN TOTAL
4 servings
Ingredients
½ tablespoon Organic Valley Ghee
Sweet Potato
1 medium sweet potato, cubed (~2 cups cubed)
Sweet Potato
Organic Prairie Ground Turkey
½ pound turkey sausage (to make your own see below*)
Red Onion
½ small red onion, chopped or sliced (about ⅓-½ cup)
Red Onion
½ red bell pepper, chopped or sliced (½-⅔ cup)
A small bunch of spinach.
3-4 cups spinach leaves
A small bunch of spinach.
7 Organic Valley Large Eggs
Coarse Sea Salt
sea salt, to taste
Coarse Sea Salt
pepper, to taste
avocado
Avocado, sliced (optional)
avocado

Directions

Preheat oven to 400 F. Grease a 9×9-inch round or square glass dish with coconut oil or organic cooking spray.
In a medium sauté pan, heat the ghee on medium-high heat. Once hot, add sweet potato cubes. Dash with sea salt. Cover and let cook for about 10-15 minutes or until sweet potatoes are slightly tender. Stir occasionally.
Meanwhile, in another sauté pan on medium-high heat, begin to brown turkey sausage if raw. If pre-cooked omit this step and simply crumble or chop.
Add the peppers and onion to the tender sweet potatoes and continue sautéing for 3-4 minutes.
Once peppers are soft and onions are translucent. Add spinach and cook for 1-2 minutes or until spinach is wilted, then stir in the cooked turkey sausage and remove pan from heat.
In a bowl, crack the eggs, add a dash of sea salt and pepper and whisk.
In the 9×9 baking dish, add the sweet potato and turkey sausage mixture then pour whisked eggs over the top. Make sure to submerge all of the ingredients so that they are covered with the eggs (see photo in post). Bake in the oven for 16-18 minutes or until center is set.
Remove from the oven and let set for 5 minutes. Serve with sliced avocado if desired.
**To make turkey sausage. Brown 1 pound of Organic Prairie Ground Turkey. Add 1 teaspoon garlic powder, 1/2 teaspoon fennel, 1 teaspoon Italian seasoning, a pinch of cayenne, 1/2 teaspoon sea salt and 1/4 teaspoon black pepper.
© The Real Food Dietitians 2024. All rights reserved.
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