The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They've combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.
Oatmeal isn’t just for breakfast! Pack these overnight oats into an insulated container, or a lunch box with ice pack, for a hearty lunch. Who doesn’t love pie for lunch?
10 MIN PREP•480 MIN TOTAL
2 SERVINGS
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Ingredients
1 cup old-fashioned rolled oats
½ cup pumpkin puree
1 tablespoon pure maple syrup
1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)
2 teaspoon pumpkin pie spice
Pinch of salt
Toasted pecans and dried cranberries for topping
Directions
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In a bowl, whisk together rolled oats, Organic Valley Grassmilk®, pumpkin puree, pure maple syrup, flax meal or chia seeds, pumpkin pie spice and pinch of salt.
Divide into two jars.
Seal jars and refrigerate for at least 4 hours or overnight.