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Recipe by Rebecca Clyde, MS, RDN, CD

Rebecca of Nourish Nutrition Co. believes that food​ ​is​ ​meant​ ​to​ ​be​ ​simple​ ​and​ ​nourishing.​ As a registered dietitian with a master’s degree in health coaching and exercise science, she helps you find ways to enhance your wellbeing and make the most out of your life with easy throw-together meals, quick prep ahead meals, and dinners that can be repurposed into other dishes.

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Kick-Grass Tropical Green Smoothie

This smoothie gets its green hue from nutrition-packed and convenient frozen dark leafy greens like spinach or kale. This smoothie is a nutritional powerhouse that your whole family will love. It’s got a variety of fruits, greens, Grassmilk® and flaxseed for an omega-3 boost, and optional ginger if you like extra zing!

5 minutes Prep time
0 minutes Cook time
5 minutes Total
4 to 6 servings
Ingredients
2 cups frozen tropical fruit (ie: pineapple, mango, etc)
A small bunch of spinach.
⅓ cup frozen spinach or kale (or 1 cup fresh)
A small bunch of spinach.
dried apples
1 medium apple, cored and roughly chopped
dried apples
chia seeds
2 tablespoons ground flaxseed
chia seeds
2 cups Organic Valley Grassmilk® whole milk
A piece of ginger root.
Optional: 1 teaspoon grated fresh ginger, or to taste
A piece of ginger root.

Directions

Blend all ingredients until smooth, adding more milk if needed. Divide into glasses (6 to 8-ounce servings for kids; 8 to 12 ounces for adults) and enjoy! Makes about 4 cups.
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