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Crustless Asparagus, Leek & Feta Quiche
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Recipe by The Real Food Dietitians

The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They've combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.

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Crustless Asparagus, Leek & Feta Quiche

A perfect addition to your springtime breakfast or brunch menu, this Crustless Asparagus, Leek & Feta Quiche is a scrumptious, veggie-loaded egg dish that’s quick to make and full of flavor.

15 MIN PREP
20 MIN COOK
35 MIN TOTAL
6 servings
Ingredients
2 teaspoons Organic Valley Butter or Ghee
A fresh bundle of asparagus
½ pound Organic Valley Asparagus, ends trimmed and cut into 1-inch pieces
A fresh bundle of asparagus
Green Onions
1 leek, end and dark green top removed and white to light parts chopped
Green Onions
A head of garlic with a clove on the side.
3 garlic cloves, minced
A head of garlic with a clove on the side.
½ cup Organic Valley Feta Cheese, crumbled
8 Organic Valley Eggs
⅔ cup Organic Valley Grassmilk®
A small bowl of salt.
¼ teaspoon sea salt
A small bowl of salt.
¼ teaspoon ground pepper
Dill
fresh dill, chives or parsley, optional
Dill

Directions

Pre-heat oven to 375 F. Grease a 10-inch round baking dish (11×7 inch baking dish works too). Set aside.
In a large sauté pan, heat 2 teaspoons Organic Valley Butter or Ghee on medium-high heat.
Once hot, add Organic Valley Asparagus, leeks and garlic to the pan and sauté for 6-8 minutes.
Crack the eggs into a medium bowl, add Organic Valley Feta, Grassmilk®, optional herbs, salt and pepper and whisk well.
Pour Organic Valley Eggs over the vegetables and cheese. Top with cracked black pepper.
Bake in oven for 20-24 minutes or until center is firm. Baking time will depend on size of baking dish.
Once cooked through, remove from oven and let set for 5 minutes before serving.
Top with fresh dill, chives or parsley if desire.
© The Real Food Dietitians 2024. All rights reserved.
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