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Recipe by The Real Food Dietitians
The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. They've combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients.
Learn MoreBlueberry Pecan Oatmeal Bake Muffins
When you want a bowl of oatmeal but don’t have time to sit down, these Blueberry Oatmeal Bake Muffins are just the ticket. Make a double batch and stash them in the freezer for busy mornings.
15 MIN PREP
20 MIN
35 MIN TOTAL
12 servings
Ingredients
1 ½ cup old-fashioned rolled oats
½ cup gluten-free flour, blend of choice
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon table salt
¾ cup yogurt
¼ cup honey or pure maple syrup
1 teaspoon pure vanilla extract
1 cup organic blueberries, frozen or fresh
½ cup pecans, toasted and chopped
Directions
Preheat oven to 350 F. Spray the muffin pan wells with cooking spray or grease with oil. (or use paper or silicone muffin liners). Set pan aside.
In a large mixing bowl, combine the oats, flour, baking powder, baking soda, cinnamon, nutmeg and salt.
In another bowl, whisk together egg, yogurt, milk, maple syrup and vanilla.
Add the wet ingredients to the dry ingredients and mix until just combined.
Gently fold in blueberries and pecans.
Divide the batter among the 12 muffin wells.
Bake for 18-20 minutes or until muffin centers are firm to the touch. Allow the muffins to cool for 5-10 minutes before transferring to a wire rack.
After muffins have cooled completely, transfer to an airtight container and store in the fridge for up to 5 days, or freeze for up to 3 months.
Pro tip: Use whatever berries you have on hand or what sounds good to you! This recipe is perfect for weekend meal preps and is freezer-friendly.
© The Real Food Dietitians 2024. All rights reserved.
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