Dairy milk has these 12 essential nutrients that play an important role in growth and development. But is this wholesome drink a carb or a protein? Both of these nutrients benefit the body in different ways. Read on to learn how and get the answer.

Delicious taste, dense nutrition, versatility­ — it isn’t hard to see why cottage cheese is having a moment right now. Just a ½ cup yields 13 grams of protein, not to mention cultures and key nutrients to support gut, bone and brain health.

Yes, you can dye brown eggs! Natural dyes work beautifully with organic brown eggs, creating lovely muted colors. Read on to learn how!

Why are egg yolks different colors? And does the yolk color have anything to do with nutrition? We wondered too, so we looked into it. Read on for answers!

Family First, Organic Valley’s newest dairy product, is for milk lovers of all ages. It supports brain health and much more. It has the 12 essential nutrients found in our other milks and we’ve added 50 mg of DHA omega 3 per serving.

America’s favorite cheeses are in! Americans eat a lot of cheese – dozens of pounds a year. We wanted to know the most popular Organic Valley cheese by state. Find out which slice is tops in your state. Did your favorite organic cheese make the cut?