The next time you’re feeling parched, choose an ice-cold glass of milk over water. Studies show that milk is one of your best options for maintaining optimal hydration, thanks to its natural supply of electrolytes and sugar (and, ahem, great taste).

Organic Valley added four new flavorful, premium organic cheeses to its lineup. A few slices or a handful of shreds makes a plain dish memorable. Cheese flavors include Italian Herb Mozzarella, Spicy Cheddar shreds and slices and Smoky Cheddar.

Taco Tuesday is an easy, customizable, kid-friendly idea is perfect for meal prep and picky eaters, fun to eat, and fun to prepare. We share lots of tips and our taco night grocery list.

Did you know eggs are an excellent first food for a baby? We have tips from a nutritionist on when and how to introduce your baby to nutrient and protein rich organic eggs.

Dairy milk has these 12 essential nutrients that play an important role in growth and development. But is this wholesome drink a carb or a protein? Both of these nutrients benefit the body in different ways. Read on to learn how and get the answer.

Delicious taste, dense nutrition, versatility­ — it isn’t hard to see why cottage cheese is having a moment right now. Just a ½ cup yields 13 grams of protein, not to mention cultures and key nutrients to support gut, bone and brain health.