We could all use less time at the grocery store and more time enjoying nutritious meals with family. Here’s a meal plan designed to simplify your menu and shopping trip. These 4 family-friendly recipes can be repurposed into creative leftovers too!

Fermented foods, Grassmilk®, egg yolks and animal fats are good sources of vitamin K2—an overlooked essential vitamin. K2 is produced by animals that eat a green, leafy diet. Vitamin K2 plays an important role in bone, teeth and heart health.

We needed to know why cottage cheese bread is an instant internet sensation. We take you through the handful of steps in a cottage cheese bread recipe. It’s a protein-packed recipe for a healthier twist on bread. You get to decide if it’s delicious.

Dairy may just boost your confidence when you say cheese! You should brush your teeth after drinking milk, but there are nutrients in dairy products that benefit dental health. A registered dietitian explains the impact of milk and cheese on teeth.

Packing lunches means you choose what your family eats. There are many healthy organic school lunch ideas. Keep food and milk fresh on the way to school by packing it a certain way.

It’s so important to reduce food waste at home. With milk, a household staple, sometimes consumers buy too much. Between freezing milk and using dairy milk in divine recipes, every drop of milk can be savored.