New research suggests we’re at our fittest right now, in October! These good food tips will help you channel your January motivation this month to carry good habits through the holiday season.

The Food and Drug Administration requires most cheeses to be pasteurized before being sold in the U.S. However, this isn’t the case for all cheeses, including raw cheeses. Read on for more information about how raw cheese is made and the difference between pasteurized and .

That chill in the air means it is time to cozy up with tasty fall foods like squash. Squash is a gut-friendly superfood that originated in Central America. Read on to learn about organic squash, including ways to prepare this hearty fall favorite.

Biscuits are comfort food that are easy to make, warm the home, and are a great last-minute addition to any meal. Smother with jelly or a pat of butter for more deliciousness. You only need six ingredients to make these flaky buttermilk biscuits.

Do you have extra dairy products on hand that you’d like to freeze? Here are our tips for what you can and can’t freeze and how to do it.

Discover the history and differences between margarine, butter and ghee. Learn how margarine evolved from a wartime substitute to a common household item, and why Organic Valley’s butter remains a delicious, two-ingredient favorite. #ButterVsMargarineVsGhee